You have the power within you to be, have and do anything you really, really want. Capture that power by first acknowledging this. Observe your thoughts and what you are thinking. All hypnosis is self hypnosis. What are you hypnotizing yourself for today?
Because those repeated thoughts you think, good or bad become your beliefs. A belief is a chronic pattern of physical thoughts which become embedded deeply in your soul, your super conscious mind (a/k/a subconscious mind). The physical mind you use for everyday living has what we call a critical factor that is always arguing with you, feeding you bad, negative and wrong thoughts, bringing forth the past negative experiences for you to think about and feel again, more negative thoughts and feelings.
Those negative thoughts and feelings lead to negative emotions such as depression. To optimize your life